|
Llh-30.3 (-0.2) Lpi-74, Lpu-77 (-2), Lpa-89.8, Lle-23.5 (+0.3), Lph-52.5(+2), Lda-85.5 (-0.5) walo Lpu mengecil 2cm, tapi antara pu dan pi ada gelambir kalo diukur 79.hmm spertinya tubuh mencari tmp lain utk simpan lemak nih... 🤔🤔
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1305 kcal
|
Fat: 37.28g | Prot: 74.04g | Carbs: 168.33g.
Breakfast: Kerupuk Udang, Roti Keju, Pepaya. Lunch: Nasi Putih, Ikan Gurame, Bayam. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.2 kg a Week
|