Weigh In record (no journal entry) for 21 November 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2828 kcal
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Fat: 75.01g | Prot: 149.09g | Carbs: 391.04g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, J.CO Donat , Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Tahu Goreng, Tempe Goreng, Nasi Putih, So Good Chicken Nugget Alphabet, Tahu Goreng, Nasi Putih. Dinner: Mangga, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Udang Asam Manis, Bawang Putih, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 2.1 kg a Week
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