Weigh In record (no journal entry) for 21 November 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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180 kcal
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Fat: 8.00g | Prot: 4.00g | Carbs: 26.00g.
Breakfast: Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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diahramadhani's Weight History
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