Weigh In record (no journal entry) for 21 November 2022
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53.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1526 kcal
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Fat: 56.37g | Prot: 47.68g | Carbs: 208.06g.
Breakfast: Asimo Naget Ayam Kombinasi, Sunny Gold Tempura Ayam, Golden Farm Kentang Goreng, Nasi Putih. Lunch: Cedea Fish Dumpling Chicken, Sunny Gold Tempura Ayam, Asimo Naget Ayam Kombinasi, Nasi Putih, Sumber Selera Bakso Daging Sapi. Dinner: Cedea Fish Dumpling Chicken, Asimo Sosis Ayam Kombinasi, Nasi Putih. Snacks/Other: Simba Choco Chips Strawberry, Frisian Flag Kental Manis, Sasa Tepung Bakso Goreng, Yakult Yakult, Mayora Kalpa, Aoka Roti Gulung Keju, Khong Guan Superco, Richeese Bisvit Selimut Keju, Milkita Milkita, Siantar Top Goriorio, Alfamart Buah Mangga, Alfamart Semangka Kuning, Gery Saluut Coconut Roll. more...
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Losing 6.3 kg a Week
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Semangat Diet-nya!'s Weight History
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