Weigh In record (no journal entry) for 21 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1662 kcal
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Fat: 75.60g | Prot: 93.89g | Carbs: 150.04g.
Breakfast: Bango Kecap Manis, Telur Puyuh, Kerupuk Makanan Ringan, bubur ayam. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Nasi Putih, ayam cabe garam. Dinner: Nasi Goreng, Telur Rebus. Snacks/Other: Dua Kelinci Tic Tac, Sari Roti Roti Isi Coklat. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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