Weigh In record (no journal entry) for 20 November 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1866 kcal
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Fat: 106.83g | Prot: 103.39g | Carbs: 30.43g.
Breakfast: Café, Frimesa Panceta. Lunch: Coca-Cola Coca-Cola Zero, Café, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Dinner: Rum (% Álcool - 45), Vinho Cabernet Sauvignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Bacon (Curado, Frito, Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Pepino (com Casca), Zero-Cal Adoçante, Suco de Limão. more...
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1666 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 1.9 kg a Week
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AdrianoFS's Weight History
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