Weigh In record (no journal entry) for 21 November 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1474 kcal
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Fat: 54.86g | Prot: 71.61g | Carbs: 191.36g.
Lunch: Terung, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Ikan Teri, Kulit Melinjo, Tumis Kacang Panjang dan Tempe. Snacks/Other: Keripik Singkong, Keripik Singkong, BonCabe Sambal Tabur, Tahu Goreng, Jus Jeruk Peras Segar, Jeruk, Semangka, Indomaret Pisang Ambon. more...
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steady weight
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