Weigh In record (no journal entry) for 21 November 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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464 kcal
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Fat: 9.52g | Prot: 17.69g | Carbs: 81.00g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pakcoy, Bawang Putih, Telur Rebus, Jamur Shitake, Shirataki Noodle. Dinner: Elle & Vire Myrtille Blueberry, Buah Naga. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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