Weigh In record (no journal entry) for 20 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1836 kcal
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Fat: 77.80g | Prot: 123.53g | Carbs: 153.69g.
Breakfast: Белый Город Молоко 2,5%, Сахар. Lunch: Простоквашино Сметана 10%, Куриная Печень. Dinner: Призма Яблоко Зеленое, Epica Йогурт Питьевой Манго, Седьмой континент Овсяное Печенье. more...
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Gaining 0.7 kg a Week
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вита1983's Weight History
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