Weigh In record (no journal entry) for 08 November 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2195 kcal
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Fat: 59.33g | Prot: 107.38g | Carbs: 292.35g.
Breakfast: Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: stop and shop flatbread pizza. Snacks/Other: America's Choice Ice Cream Sandwich, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Whole Grain Supreme Pizza, Gala Apples. more...
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2685 kcal
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Exercise:
Sitting - 3 hours, Standing - 9 hours, Driving - 30 minutes, Music playing - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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