Adrian Román's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

79.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

3053 kcal

Fat: 115.51g | Prot: 173.13g | Carbs: 333.13g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Lala Leche +Proteína LIGHT. Snacks/Other: Dolores Atún en Agua, Pan Dulce. more...

3435 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 20 Nov 22

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Adrian Román's Weight History