Weigh In record (no journal entry) for 20 November 2022
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1091 kcal
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Fat: 45.29g | Prot: 88.35g | Carbs: 78.04g.
Breakfast: Café Cortado. Lunch: Aceite de Oliva, Pan Integral, Papa al Horno (sin Comer la Cáscara), Dorada. Dinner: Hacendado Almendrado, Anitin Snack Pipas. more...
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Losing 2.8 kg a Week
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