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Tepat 2 minggu defisit kalori, 3 kilograms down. Semangat🔥
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94 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1684 kcal
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Fat: 53.81g | Prot: 80.80g | Carbs: 220.19g.
Breakfast: Telur Ceplok, Jawara Saus Sambal, Selada, Mentimun (dengan Kulit), Roti Gandum. Lunch: Tumis Kangkung, Tempe Bacem, Tahu Bacem, Cumi-cumi, Sambal Goreng, Nasi Putih. Dinner: Kepiting, Cumi-cumi, Tumis Kangkung, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Telur, Bihunku Rasa Kari Laksa, Pakcoy, Timur Tengah Indonesia Granola Dark Choco, Fitbar Fitbar Choco Delight. more...
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steady weight
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