Weigh In record (no journal entry) for 20 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1885 kcal
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Fat: 83.85g | Prot: 150.00g | Carbs: 129.12g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese, Lotus Biscuff Cookie Butter (Crunchy), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Roast Beef. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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