Weigh In record (no journal entry) for 20 June 2011
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 28.41g | Prot: 98.77g | Carbs: 218.70g.
Lunch: Honey, Oatmeal. Dinner: Chicken breast, soy sauce, peanut oil, seseame oil, oyster sauce, beef stock, sugar, corn starch, eat smart vegtable stri fry, Jasmine Rice. Snacks/Other: light cran grape, Fudge Shoppe Deluxe Grahams, Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pretzel Rods. more...
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3343 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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