Weigh In record (no journal entry) for 20 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1226 kcal
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Fat: 54.02g | Prot: 41.23g | Carbs: 140.27g.
Breakfast: Sadia Mussarela, Ovo, Pão Francês. Lunch: Neugebauer Stikadinho, Yoki Paçoquinha de Amendoim, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Danone Requeijão Cremoso Light, Pullman Pão de Forma, Gomes da Costa Atum Sólido em Óleo, Peccin Trento Chocolate, Ruffles Batata Original (Pacote). more...
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Losing 0.1 kg a Week
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bruumarke's Weight History
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