Weigh In record (no journal entry) for 20 November 2022
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1173 kcal
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Fat: 42.69g | Prot: 36.72g | Carbs: 162.25g.
Lunch: Tomates Cereja, Couve Chinesa, Macarrão Fresco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Romana Sanduíche Natural de Frango, Leão Guaraná Power, Dafruta Suco de Laranja. Snacks/Other: Neugebauer Chocolate Ao Leite com Flocos de Arroz. more...
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3869 kcal
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Exercise:
Sleeping - 10 hours, Driving - 7 hours, Grocery Shopping - 3 hours, Sexual Activity - 1 hour, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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