Weigh In record (no journal entry) for 08 November 2014
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61.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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936 kcal
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Fat: 14.29g | Prot: 22.78g | Carbs: 190.34g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kaas, Harde Broodjes, Peren, Appels. Snacks/Other: LU Boudoir, Dadel. more...
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2333 kcal
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Exercise:
Sitting - 5 hours, Swimming (moderate) - 10 minutes, Swimming (fast) - 20 minutes, Running - 10/kph - 15 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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