Weigh In record (no journal entry) for 20 November 2022
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1699 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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