Weigh In record (no journal entry) for 20 November 2022
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79.5 kg
Lost so far: 30.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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693 kcal
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Fat: 30.34g | Prot: 18.41g | Carbs: 94.41g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Macaroni or Pasta Salad. Dinner: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Tea (Brewed) , Mars Milky Way (Minis), Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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Losing 2.2 kg a Week
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