Weigh In record (no journal entry) for 20 November 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2778 kcal
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Fat: 123.13g | Prot: 137.70g | Carbs: 279.79g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Mexican Bread Pudding (Capirotada), Burrito with Chicken and Cheese. Dinner: Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Cheddar Cheese . Snacks/Other: Plain Muffin. more...
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Gaining 5.1 kg a Week
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joe_minehan's Weight History
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