Weigh In record (no journal entry) for 20 November 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1476 kcal
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Fat: 41.09g | Prot: 44.80g | Carbs: 242.10g.
Breakfast: Emping Melinjo, Chia Seed, Mangga, Semangka. Lunch: Emping Melinjo, Buncis, Indomaret Abon Sapi, Telur Rebus, Wortel Dimasak, Singkong Rebus. Dinner: Sania Minyak Goreng, Ikan Kembung, Ikan Asin, Bimoli Minyak Goreng, Kulit Melinjo, Tempe Goreng, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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steady weight
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tujuhpuluhdua's Weight History
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