Weigh In record (no journal entry) for 20 November 2022
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2909 kcal
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Fat: 107.51g | Prot: 153.77g | Carbs: 348.00g.
Lunch: Spargel, Pellkartoffeln, Edeka Putenschnitzel, Ja! Paniermehl, Butter, Rapsöl. Dinner: Ja! Krustenbraten (Gepökelt), Grünländer Mild & Nussig, Ponnath Geflügel Jagdwurst, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, Quäse Mit Skyr Kulturen, Harzer Harzer Käse, Olivenöl, Tomaten, Gewöhnlicher Feldsalat, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree, Zwiebeln. Snacks/Other: Gut & Günstig Donauwellen, Heidelbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Seeberger Mandeln, Möhren, Äpfel. more...
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2464 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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