Weigh In record (no journal entry) for 20 November 2022
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149.3 kg
Lost so far: 9.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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768 kcal
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Fat: 15.17g | Prot: 75.58g | Carbs: 81.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 3.2 kg a Week
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coryhelmer's Weight History
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