Weigh In record (no journal entry) for 20 November 2022
|
78.8 kg
Lost so far: 37.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1899 kcal
|
Fat: 69.62g | Prot: 79.25g | Carbs: 238.44g.
Breakfast: Power One Pasta de Amendoim Integral, Broa de Milho, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Couve Manteiga Crua, Alface, Tomates, Couve Refogada, Mandioca Cozida, Músculo Bovino Cozido. Dinner: Pastel de Carne, Visconti Pão de Forma Integral, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bauducco Panettone, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Sorvete de Flocos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|