Weigh In record (no journal entry) for 08 November 2014
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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3054 kcal
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Fat: 102.14g | Prot: 114.74g | Carbs: 431.26g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Habib's Bolinho de Bacalhau, Habib's Kibe Frito. Dinner: Andorinha Brioche de Parmesão, Primavera Hossomaki Misto. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cheesecake com Frutas, Queijo Provolone, Aurora Salame, Pão Francês, Sufresh Nectar de Laranja. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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