Weigh In record (no journal entry) for 20 November 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1317 kcal
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Fat: 76.14g | Prot: 42.88g | Carbs: 125.50g.
Breakfast: Салат Овощной с Маслом, Велком Колбаса Сырокопченая Сухая, Жареное Яйцо. Lunch: Салат Овощной со Сметаной, Хлеб Черный, Котлета Домашняя, Картофельное Пюре. Snacks/Other: Виноград, Банан. more...
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Losing 3.9 kg a Week
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Sobaka Baskirvili's Weight History
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