Weigh In record (no journal entry) for 20 November 2022
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92.7 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1613 kcal
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Fat: 64.42g | Prot: 78.97g | Carbs: 175.26g.
Breakfast: Sugar, Whole Milk, Harvest Morn Bran Flakes. Lunch: Oreo Doughnut. Dinner: Wetherspoon Beef Roast Dinner. Snacks/Other: Tesco Cornflake Clusters. more...
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Losing 3.8 kg a Week
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Fattest Ever's Weight History
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