Weigh In record (no journal entry) for 20 November 2022
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1019 kcal
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Fat: 38.70g | Prot: 49.97g | Carbs: 112.32g.
Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Keju, Monde Serena Egg Roll, Aice Miki-Miki. more...
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Losing 0.4 kg a Week
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dear sunshine's Weight History
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