Weigh In record (no journal entry) for 20 November 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1451 kcal
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Fat: 25.82g | Prot: 118.51g | Carbs: 172.41g.
Breakfast: Yomo High Protein Kvarg Caramello Salato. Lunch: Pomodori, Zucchine, Petto di Pollo, Carne, Garofalo Spaghetti Integrali. Dinner: Grana Padano Grana Padano, Certossa Bio Gallette ai 5 Cereali, solo Verdura! Spinaci Interi Surgelati, Pangrattato, Petto di Pollo, Carne. Snacks/Other: Lazzaroni Preziosi con Cacao e Nocciole, Zymil Yogurt alla Greca 0% senza Lattosio, Prozis Burro di Arachidi, Lidl Cioccolato Fondente 95%, Prozis Oats Instant, BPR Fiocco d'avena Baby Noccioloso. more...
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Gaining 1.4 kg a Week
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chiara.o94's Weight History
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