Weigh In record (no journal entry) for 20 November 2022
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1786 kcal
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Fat: 38.03g | Prot: 162.55g | Carbs: 187.02g.
Breakfast: Tomaten, Grüner Blattsalat, Rote Zwiebeln, Rindersteak (Nur mager gegessen), Ölz Eiweiß Burger Brötle. Lunch: Nestle Nesquik, Nöm Pro 80 Milch . Dinner: Red Bull Red Bull. more...
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Losing 7 kg a Week
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Mete.Kahraman's Weight History
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