Weigh In record (no journal entry) for 20 November 2022
|
85.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1932 kcal
|
Fat: 59.82g | Prot: 91.99g | Carbs: 250.73g.
Breakfast: Arla Biologische Milde Yoghurt Halfvol, AH Muesli Rood Fruit, AH Halfvolle Melk. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Jumbo Kipfilet Tuinkruiden, Becel Pro Activ, Thee, Bruine Boterham, Coop Komijnekaas 20+, Venz Hagelslag Puur, Bolletje Wit. Dinner: Milsani Appel Kaneel Vla, Kania Lasagnette, Lidl Italiaanse Stijl Saladeschotel. Snacks/Other: Lidl Digestives, Koffie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|