chuu:[160]'s Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

53 kg Lost so far: 6.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

669 kcal

Fat: 37.10g | Prot: 21.91g | Carbs: 62.88g. Breakfast: Вареное Яйцо, Bio Баланс Био Йогурт Злаки 1%. Lunch: Морковь по-Корейски. Dinner: Каждый День Сушки, Перчини Суп Грибной. Snacks/Other: Greenfield Зеленый Чай. more...

1516 kcal

Exercise: бëрпи - 1 minute, Skipping Rope (Jumping Rope) - 6 minutes, планка - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Studying - 17 minutes, Sleeping - 10 hours, Resting - 13 hours and 16 minutes. more...

steady weight

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chuu:[160]'s Journal, 20 Nov 22

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chuu:[160]'s Weight History