Weigh In record (no journal entry) for 20 November 2022
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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540 kcal
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Fat: 21.27g | Prot: 15.84g | Carbs: 71.50g.
Breakfast: Ариант Домашние Пельмени, Победа Шоколад Пористый Сливочный. Lunch: Чудо Йогурт Питьевой Клубника-Земляника. Dinner: Гороховый Суп. more...
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Losing 0.4 kg a Week
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