Weigh In record (no journal entry) for 20 November 2022
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1073 kcal
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Fat: 63.69g | Prot: 67.67g | Carbs: 57.08g.
Breakfast: Вода. Lunch: Кофе Латте, Цезарь Салат, SPAR Филе Минтая под Овощным Маринадом, Калина Малина Селедка под Шубой. Dinner: Curtis Чай Зеленый, Картошка Печеная, Жареная или Запеченная Курица. more...
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Gaining 1.4 kg a Week
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rkby rkby's Weight History
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