Weigh In record (no journal entry) for 20 November 2022
|
109.1 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2371 kcal
|
Fat: 108.80g | Prot: 119.51g | Carbs: 214.61g.
Breakfast: funny-frisch Pom-Bär Ketchup Style , Gekochtes Ei, Korn Mühle Bauernschnitten, Thomy Remoulade, Salami. Lunch: Sondey Butter Spritzgebäck, Frischkäse, Milbona Quark Magerstufe, Schweinebraten, Bauernbrot. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florian Reichardt's Weight History
|