Weigh In record (no journal entry) for 19 November 2022
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
686 kcal
|
Fat: 26.88g | Prot: 19.76g | Carbs: 91.21g.
Breakfast: Дымка Сушка Микс, Чай. Lunch: Перекресток Щи с Курицей, Велком Грудинка Домашняя, ВкусВилл Пирожок с Капустой. Snacks/Other: Дымка Сушка Микс. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s03karam88's Weight History
|