Weigh In record (no journal entry) for 20 November 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1865 kcal
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Fat: 76.46g | Prot: 151.34g | Carbs: 139.11g.
Breakfast: Caffè (Espresso). Lunch: Coop Valeriana, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, BONLÀ Mozzarella Light, Daily Bread Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Desira Fiocchi di Latte con Yogurt, Uovo, Daily Bread Pane di Segale, Pomodori. Snacks/Other: Burro di Arachidi, Hero Marmellata Light alla Fragola, PanBauletto Integrale, Myprotein Impact Whey Protein. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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