Weigh In record (no journal entry) for 08 November 2014
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76 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1435 kcal
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Fat: 57.80g | Prot: 54.35g | Carbs: 172.59g.
Breakfast: Delhaize Sandwich au Lait, Koffie. Lunch: Varkensworst of Burger, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zwan Hot Dog, Pistolet. Snacks/Other: Chips (Gezouten), Koekje, Zandkoek, Clementines, Passievrucht. more...
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1980 kcal
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Exercise:
Housework - 10 minutes, Sitting - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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