Weigh In record (no journal entry) for 20 November 2022
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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396 kcal
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Fat: 24.77g | Prot: 19.64g | Carbs: 22.46g.
Breakfast: Violife Творожный Сыр, Американо, Zinus Кокосовое Молоко, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Яйцо. more...
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Losing 1.3 kg a Week
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