Weigh In record (no journal entry) for 20 November 2022
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50.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1479 kcal
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Fat: 52.86g | Prot: 87.28g | Carbs: 158.13g.
Breakfast: Schärdinger Emmentaler , Berger Backofen Schinken, Leicht & Cross Vital, Babybel High Protein, Ei, ESN Protein Dream Cream, Power System High Protein Bar Banane, Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Cocos, Kinder Paradiso. Dinner: Cucina Nobile Pizza Cardinale. more...
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steady weight
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jeaninejelinek's Weight History
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