Weigh In record (no journal entry) for 20 November 2022
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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224 kcal
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Fat: 8.90g | Prot: 10.99g | Carbs: 24.94g.
Dinner: Fried Egg. Snacks/Other: Whole Wheat Bread. more...
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Losing 4.9 kg a Week
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