Weigh In record (no journal entry) for 19 November 2022
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53 kg
Lost so far: 3.2 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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588 kcal
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Fat: 11.19g | Prot: 35.90g | Carbs: 92.68g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Пятерочка Банан. Lunch: Индилайт Филе Бедра Индейки, Soba Гречневая Лапша (Вареная). more...
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Gaining 0.3 kg a Week
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