Weigh In record (no journal entry) for 20 November 2022
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1379 kcal
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Fat: 34.89g | Prot: 55.18g | Carbs: 159.21g.
Breakfast: Thee, Gesneden Ham (ca. 11% Vet), Spiegelei, Geroosterd Volkoren Brood. Lunch: Honing, Kiwi, Banaan, Delhaize Platte Kaas, Volkoren Brood, AH Salade Mix, Honing, Citroensap (uit Blik of Fles), Olijfolie, Boni Gegrilde Paprika. Dinner: Witte Tafelwijn, Frieten, Garnalen, Tomaten. Snacks/Other: Cava. more...
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Losing 2.1 kg a Week
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dorine1968's Weight History
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