Weigh In record (no journal entry) for 20 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1525 kcal
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Fat: 43.43g | Prot: 91.40g | Carbs: 209.94g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Quaker Instant Oatmeal, Kangkung, Jagung Manis Kuning. Lunch: Tahu Bacem, Ikan Panggang, Sayur Asem, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Telur Gulung tanpa Daging, Jagung, Mangga Muda. more...
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Losing 2.5 kg a Week
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ajengkristi's Weight History
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