Weigh In record (no journal entry) for 20 November 2022
|
78.7 kg
Lost so far: 18.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
612 kcal
|
Fat: 46.33g | Prot: 43.30g | Carbs: 5.52g.
Breakfast: Велес Сало Белорусское, Яйцо, Gustafsen Форель Малосоленая, Ламбер Сыр Маасдам , Помидоры. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenka-97's Weight History
|