Kifarr's Journal, 20 Nov 22

Мистика 🤔
74.6 kg Lost so far: 16 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:
585 kcal Fat: 19.16g | Prot: 28.23g | Carbs: 70.38g.   Breakfast: Помидоры, Геркулес Овсяные Хлопья Монастырские, Яйцо, Радость Вкуса Сыр Лёгкий 35%, Лента Хурма. more...
Gaining 3.5 kg a Week

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Kifarr's Weight History


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