Weigh In record (no journal entry) for 20 November 2022
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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533 kcal
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Fat: 19.23g | Prot: 44.89g | Carbs: 44.54g.
Breakfast: Parmalat Молоко 0,05%, Кофе Эспрессо, ВкусВилл Сыр Полутвёрдый Фасованный «Легкий», ВкусВилл Ветчина для Тостов Куриная, ВкусВилл Тартин Солодовый, Яйцо. more...
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Losing 0.1 kg a Week
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manyawa21's Weight History
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