Weigh In record (no journal entry) for 20 November 2022
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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831 kcal
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Fat: 39.19g | Prot: 54.89g | Carbs: 51.55g.
Breakfast: Чай, Parmalat Молоко 1,8%, Бионова Гранола Шоколадная с Клубникой и Бананом. Lunch: Кофе, Chikalab Chikabar White Chocolate Pistachio Cream, Bonvida Кешью Жареный, Лента Форель Слабосоленая Филе-Кусок, Икра Лососевая, Dr. Korner Хлебцы Прованские Травы, Свинина Запеченая. more...
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Losing 1.4 kg a Week
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Dashyttt's Weight History
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