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harus terus semangat sudah sampai tengah jalan dari target 🦾🦾🥳
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1304 kcal
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Fat: 56.23g | Prot: 59.75g | Carbs: 146.38g.
Lunch: Mie Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Pepes Tahu, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Wings Food Top Coffee Gula Aren, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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polahidupbaru's Weight History
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